Warm-up
Coaches Choice
MetCon
For Time:
800m Row
30 Calorie Bike
200m SA Farmers Carry, 53/35lbs
600m Row
20 Calorie Bike
200m SA Farmers Carry
400m Row
10 Calorie Bike
200m SA Farmers Carry
(RX+ 70/53lb KB)
LITE
3 Rounds For Time:
400m Row
10 Calorie Bike
200m SA Farmers Carry
Strength (optional)
Make up a lift you missed earlier in the week
A. T&G Deadlift 4x8 - AHAP
B. 4 Rounds For Reps:
30sec. Max Power Snatch @55%
Rest 90sec.
*Work on T&G reps.
