2019 Cycle 1 Re-Test Week Day 2
Reference 1296
Warm-up
4 Steady Rounds
8 Toes to Bar or Hanging Knee Raises
10/7 Calorie Bike
10 Empty Bar Snatch Balance
Strength:
Find your 2RM Hang Snatch
LITE
10 Min EMOM:
Peform 6-8 Alt. DB Snatches
Metcon:
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 115/75lbs
6,6, 9,9, etc.
SCALING
Lighter Shoulder to OH
LITE
Perform regular burpees.
Use DB and perform DB Push Presses.
Sidework:
For Time:
Run 5k
*More Options:
Run 2 miles
