Warm-up
EMOM for 10 Minutes:
8 Jumping Jacks
6 Air Squats
4 Burpees
MetCon
RX
4 Rounds For Time:
200m Run
20 Burpees to Target
40 Double Unders
Rest 3min.
*If raining athletes can choose to Row 250m or 600m Bike.
SCALED
4 Rounds For Time:
.5k Bike
15 Burpees
60 Single Unders
Rest 2-3min.
