Warm-up:
3 Steady Rounds
10 Kettlebell Sumo Deadlift
10 Supermans
Run 200m
Strength:
Push Press
4×4 @ 80%
Metcon:
RX
AMRAP 10 Minutes
12 Overhead Squats 115/75lbs
12 Box Jump Overs 24/20″
SCALED = Lighter OHS & Lower box
LITE= Goblet Squats & Step-ups
Sidework:
4 Rounds:
100′ Farmers Carry 70/50s
20 Wallballs 20/14lbs
10 Chest to Bar
Rest :90
*More Options:
Pull Ups instead of CTB
