Warm-up
4 Steady Rounds:
10 Lateral Squats with Kettlebell
15 Box Jumps (step down
Row 200m
Strength:
Push Press
4×3 @ 85%
LITE = Use DBs
Metcon:
RX
40-30-20-10
Thrusters (75/55)
Ab-mat Sit Ups
*Run 200m before each round.
(200m then 40/40, 200m then 30/30, etc)
LITE = Use DBs
Sidework:
10 Rounds, Not For Time
2 Muscle Ups +1’s
Straight into
10 Push Ups
Rest as needed.
