Warm-up
Couch Stretch 2min./side
-then-
50 Push-ups in sets of 5
-then-
30/20 Calorie Bike or Row (HARD)
Metcon:
RX
AMRAP 4 Minutes x4:
40/30 Calorie Row or Ski (Run Option = 400m Run)
Max Double-unders in remaining time
(rest 2min. between AMRAP's)
SCALED
AMRAP 4 Minutes x4:
30/20 Calorie Row
Max Single-unders in remaining time
(rest 2min. between AMRAP's)
