Warm-up:
AMRAP 6 Minutes:
10 Goblet Squats with a kettlebell
50' Walking Lunges
Strength
5x5 Back Squat @ 90% of 5RM
LITE: Try back squat 5x5 or 5x5 Goblet Squats with 150m of rowing in btw.
Conditioning
RX
For Time:
100 Wallballs 20/14lbs
50 Burpees to 6" Target
Extra
For Distance (25’ = 1 rep)
:90 Shuttle 25’ Shuttle Runs
Rest :90
