Warm-up
2.5k Bike or 1500m Row
-then-
3-5 minutes of Mobility of Athletes Choice.
MetCon
RX
AMRAP 28 Minutes:
10 Burpee Pull-ups
20 Wallballs, 20/14lbs
400m Run w/ med-ball
SCALED/LITE: 10 Burpees then 10 Assisted Pull-ups or ring rows.
Strength:
Make up a missed lift from this week.
