Warm-up:
800m Jog or 1000m Row
-then-
2min each side Couch Stretch
-then-
Warm-up and extra mobility for Metcon.
Metcon:
25 Minute AMRAP of:
5 Toes to Bar
10 Burpees to Target
15 Wall Ball (20/14)
20 Calorie Row or Bike
Scaling:
Use a lighter DB and sub hanging knee raises.
