Warm-up
Coaches Choice
MetCon
For Time:
300 Calorie Row
-then-
12 Rounds
.5k Bike
12 Thrusters, 45/35lbs
5 Toes-to-bar
LITE
For Time:
200 Calorie Row
-then-
12 Rounds
.5k Bike
12 Wallball
5 Hanging Knee Raises
Strength (optional)
Make up a lift you missed earlier in the week
A. T&G Deadlift 6x3 - AHAP
B. 4 Rounds For Reps:
30sec. Max Power Snatches @65%
90sec. Rest
*Work on T&G reps.
