CF/CF LITE
Warm-up:
800m Jog
2 min Standing Straddle
400m Run (mile pace)
2 min calf stretch (1 min on each side)
200m Sprint (AFAP)
Metcon:
4 Rounds For Max Reps:
2 Minutes of Assault Bike for Calories
2 Minutes of Kettlebell Swings 53/35
2 Minutes of Push-Ups
2 Minutes of Rowing for Calories
Side Work:
A. Work on a skill or weakness.
B. Mobility
