CF
Warm-up:
AMRAP 4 Minutes
5 Burpees
10 Russian Kettlebell Swings 53/35lbs
Strength:
5×3 Squat Clean
Drop and Reset (Start around 70-80%)
Metcon:
5 Rounds:
20/12 Calorie Bike
16 Front Rack Lunges 75/55
12 Kipping Handstand Push-Ups
cf Lite
Warm-up:
Same as class.
Strength:
4 Rounds:
10 Goblet Squats
10 Strict Press
10 Reverse Snow Angels
Metcon:
5 Rounds:
10 Cal Row
15 HR Push-ups
20 DB Walking Lunges (Front Rack)