Warm-up
Coaches Choice
MetCon
6 Rounds For Reps:
90sec. Max Calorie Row
90sec. Max Toes-to-bar
90sec. Max 10m Shuttle Sprints
90sec. Max Sit-ups
90sec. Calorie Bike
LITE
4 Rounds For Reps:
90sec. Max Calorie Row
90sec. Max Hanging Knee Raises
90sec. Max 10m Shuttle Sprints
90sec. Max Sit-ups
90sec. Calorie Bike
Strength (optional)
Make up a lift you missed earlier in the week
A. T&G Deadlift 5x5 - AHAP
B. 4 Rounds For Reps:
30sec. Max Power Clean & Push Jerk @65%
90sec. Rest
*Work on T&G reps.
