CF/CF lite/Power
Mobility:
2 min couch stretch (each side)
2 min pigeon stretch (each side)
1 min calf stretch (each side)
Metcon:
For time (35 minute time cap):
1000m Row
10 KB Swings (53/35)
800m Row
20 KB Swings
600m Row
30 KB swings
400m Row
40 KB Swings
200m Row
50 KB Swings
(RX+ = 2x meters on bike)
Scaling: use less weight on swings or Russian. Keep rowing same.
