CF
In teams of two, alternating each movement, complete ten rounds of:
15 Sumo Deadlift High-pull (95/65)
15 Box Jumps
300m Row
(Partner A performs 15 SDLHP; Partner B performs 15 Box Jumps; Partner A rows 300 Meters; Partner B performs 15 SDLHP; etc.)
CF LITE/POWER
In teams of two, alternating each movement, complete ten rounds of:
10 Sumo Deadlift High-pull (use KB)
10 Box Jumps or Step-ups
200m Row
(Partner A performs 10 SDLHP; Partner B performs 10 Box Jumps; Partner A rows 200 Meters; Partner B performs 10 SDLHP; etc.)