IMAGE.JPG

Please check facebook and e-mail for gym closings. stay safe.

cf/CF LITE/POWER 

Mobility:
2 min standing straddle
1 min pigeon (each side)
1 min twisted cross (each side)

Metcon:
3 Rounds (40min cap):
1500m Row or 4k bike
50 Air Squats
25 Push-ups