CF
Warm-up:
3 Rounds:
200m Run
20 PVC Pass Throughs
15 Air Squats
10 Push-ups
Metcon:
Partner Workout (one person works at a time):
For Time or Complete as many reps as possible:
1000m Row (500m each)
100 Burpee Box Jumps (20)
100 Wall Ball (20/14)
100 KB Swings (53/35)
*30 minute cap*