CF
Warm-up:
500m Row
400m Run
-then-
90 sec pigeon each side.
Metcon:
3 Rounds For Time:
15 Calorie Row
15 Calorie Bike
12 Calorie Row
12 Calorie Bike
9 Calorie Row
9 Calorie Bike
6 Calorie Row
6 Calorie Bike
3min. Rest
CF LITE/POWER
Warm-up:
Same as class.
Metcon:
3 Rounds For Time:
12 Box Jumps
12 Burpees
9 Box Jumps
9 Burpees
6 Box Jumps
6 Burpees
3 Box Jumps
3 Burpees
3min. Rest
Strength
Make up a lift you missed earlier in the week.
Its important to make up lifts during new cycle!
