Spring 2018 ocf nutrition Benchmark
- We will retest this workout the last week of the challenge.
- Please make sure you enter score into TRIIB account.
- Remember which scale you use so we can get an accurate retest.
- You will have until Monday to complete and enter score.
CF/CF LITE/POWer
Warm-up:
500m Row or 400m Run
-then-
3 Rounds:
15 Air Squats
15 PVC Passes
15 Ab-mat situps
-then-
Spend 5 mins on Mobility of your choice.
2018 Spring OCF Nutrition Benchmark WOD:
For Time:
500m Row
400m Run
30 Wall Ball (20/14)
20 Burpee Pull-ups
30 Wall Ball (20/14)
400m Run
500m Row
Scaling options:
Lighter wall ball
Burpee Ring Rows
Strength (optional):
Make up a missed lift from earlier this week.
