CF

Warm-up:
800m Jog
-then-
2 min Couch Stretch (each side)

Metcon
5 Rounds For Time:
20 Burpees to 6” target
60 Double-unders
90sec. Rest

*scale DU's to x2 single-unders

CF LITE/POWER

Warm-up:
Same class.

Metcon:
7 Rounds For Time:
10 Burpees
30 Mountain Climbers
30-45sec. Rest

Strength:
Make up a lift you missed earlier in the week