CF/CF LITE/POWER
Warm-up
EMOM for 10 Minutes:
8 Jumping Jacks
6 Air Squats
4 Burpees
MetCon
RX
4 Rounds For Time:
200m Run
25 Bar Facing Burpees
Rest 3min.
*If raining athletes can choose to Row 250m.
SCALED
4 Rounds For Time:
.5k Bike
20 Burpees
Rest 2-3min.
LITE
4 Rounds For Time:
.3k Bike
15 Burpees
Rest 1-3min.
