WOD1189 - THURSDAY, MAY 3rd

CF

Warm-up
20 Cal Bike
20 Cal Row
-then-
2-3 minutes of ankle and calf mobility

Metcon:
AMRAP 2 Minutes x6:
15 Burpee box jumps. 
Max Calorie Bike/Row in remaining time
(alt. machines each rnds/rest 2min. btw rnds)

CF LITE/POWER

Warm-up:
Same as class. 

Metcon:
AMRAP 2 Minutes x4-6:
10 Burpees box jumps
Max Calorie Bike/Row in remaining time
(alt. machines each rnds/rest 2min. btw rnds)

Strength:
Make up a lift you missed earlier in the week.