CF/CF LITE/POWER
Warm-up:
Alternating EMOM for 8 Minutes:
5 Wall Walk
30 Double-unders
MetCon:
RX
3 Rounds For Time:
800m Run
100 Double-unders
1k Row
Rest 3min.
SCALED/LITE
5 Rounds For Time:
400m Run
50 Double-unders or 100 single-unders
500m Row
Rest 90sec.
