Weakness Warm-up
For Time: (10min. time cap)
150/100cal. Row, 5/4k Bike, 75 Bar Facing Burpees, 1mile Run, or 2k Ski
(choose ONE of the following based on perceived weakness)
MetCon
RX
"Candy"
5 Rounds For Time:
20 Pull-ups
40 Push-ups
60 Air Squats
SCALED
5 Rounds For Time:
10 Ring Rows
30 HR Push-ups
50 Air Squats
LITE
3 Rounds For Time:
10 Ring Rows
30 HR Push-ups
50 Air Squats
Strength:
Make up missed lift from this week.
