CF
Warm-up:
400m Run
-then-
30 PVC Passes
90 sec. calf stretch
Metcon:
RX+
Athletes that consistently RX and sometimes RX+ should attempt this version. It was created for regional level athletes. Note the time cap as well.
Event 1 at the 2018 CrossFit Regional
“Triple 3”
For Time:
Row 3k
300 Double Unders
3 Mile Run
*Time Cap: 49 minutes
RX/SCALED/POWER
For Time:
Row 2k
200 Double Unders or 200 Single Unders
2 Mile Run
*Time Cap: 49 minutes
LITE/POWER
For Time:
Row 2k
200 Double Unders or 200 Single Unders
Bike 4k
*Time Cap: 49 minutes
