Warm-up
1k Bike or 1500m Row
-then-
5 minutes of Mobility of Athletes Choice.
MetCon
RX
AMRAP 30 Minutes:
30 Wallballs, 20/14lbs
30 OH Plate Lunges, 45/25lbs
800m Run w/ med-ball
SCALED
-14/10lb med-ball
-35/15lb plate
LITE
AMRAP 20-30 Minutes:
15 Wallballs
15 OH Plate Lunges
400m Run w/ med-ball
