Warm-up
Coaches Choice
MetCon
AMRAP 2 Minutes x6:
15 Burpees to 6” target
Max Calorie Bike/Row in remaining time
(alt. machines each rnds/rest 2min. btw rnds)
LITE
AMRAP 2 Minutes x4-6:
10 Burpees
Max Calorie Bike/Row in remaining time
(alt. machines each rnds/rest 2min. btw rnds)