Warm-up
Coaches Choice
MetCon
In teams of two, alternate movements
AMRAP 30 Minutes:
400m Run
30 Box Jumps-overs, 24/20″
30 Wallball, 20/14lbs
Scaling
-lower box height
-less weight on med-ball
LITE
In teams of two, alternate movements
AMRAP 30 Minutes:
200m Run
20 Step-ups
20 Wallball