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Warm-up:
800m Run or 1000m Row
-then-
Mobility. 

Metcon: 
For Time (35 min time cap). 
RX
"Loredo"
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

*Lite/Power Optional = 4-5 Rounds.