WOD1261 - THURSDAY - JULY 26th

Warm-up
Coaches Choice

MetCon
3 Rounds For Time:
15-12-9-6
Burpees to 6” target
Run 200m btw sets
(rest 3min. btw rnds)

LITE
3 Rounds For Time:
12-9-6-3
Burpees
Run 100m btw sets
(rest 3min. btw rnds)