Warm-up
5 Rounds
10 Gymnastic Kips
200m Run
10 Box Jumps

MetCon
RX
AMRAP 5 Minutes x4:
800m Run
Max Calorie Row In Remaining Time
rest 3 minutes between AMRAP's
(RX+ assault bike calories)

SCALED/LITE
600m Run

Cool Down
Couch Stretch, 3min./side

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