PARTNER WOD
Warm-up:
Coaches Choice.
Metcon:
RX
For Time, with a partner:
4 x 400m run (one partner runs, other rests = 2 each)
100 Shoulder to Overhead 95/65
80 Alternating Bar Facing Burpees
60 Front Rack Lunges
40 Med-ball sit-ups, passing ball between partners
20 Muscle-ups
SCALING
- lighter barbell
-scale muscle ups to HSPU or Strict Pull-ups