CF
Warm-up:
500m Row
400m Run
-then-
90 sec pigeon each side.
Metcon:
3 Rounds For Time:
15 Calorie Row
200m Run
12 Calorie Row
200m Run
9 Calorie Row
200m Run
6 Calorie Row
200m Run
3min. Rest
*Biking for Calories is also an option!
Sidework:
A. Make up a missed lift.
B. Work on a weakness.
