Warm-up:
800m Jog
-then-
2min each side Couch Stretch
-then-
Warm-up and extra mobility for Metcon.
Nutrition Challenge Benchmark Metcon:
20 Minute AMRAP of:
5 TTB
10 Single Arm DB Clean + Jerk (50/35) - 5 Right/5 Left
15 Wall Ball (20/14)
20 Calorie Row or Bike
Scaling:
Use a lighter DB and sub hanging knee raises.
*For athletes participating in the nutrition challenge please make note of what scale that you choose so you can retest with the same exact scale.
