1. Warm-up
3 Round
Run 200m
5 Burpee Broad Jumps :
30 Handstand Hold or 15-25’ Handstand Walk
2. Strength
Power Clean
4 Rounds
:90 on, 2:30 off Singles @ 80-85%
Drop and Reset
LITE = Use DBs
3. Conditioning
RX
For Time:
60' HS Walk,
400m Run
50' HS Walk,
300m Run
40' HS Walk,
200m Run
30' HS Walk,
100m Run
20' HS Walk
SCALED = 2x the distance for bear crawls.
4. Extra
6 Rounds
10 Thrusters 115/75lbs
1 Legless Rope Climb
Rest :30