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1. Warm-up
2 Rounds w/ an Empty Bar:
5 High Hang Squat Snatch + 5 Hang Squat Snatch
Bike 10 Calories
5 Squat Snatches + 5 Perfect Overhead Squats
Bike 10 Calories
2. Strength
Misfit Snatch Complex
Every 2:00 for 8 Minutes
2 Reps @ 75%+ of 1RM
LITE = 6x12 Alt. DB Snatch with 150m row btw sets.
3. Conditioning
RX
3 Rounds
15/10 Calories on AAB
20 KB Snatch 53/35lbs
LITE = Use DBs
4. Extra
"JT"
21-15-9
HSPU
Ring Dip
Push Ups