RX

1. Warm-Up
4 Rounds
5 Burpees
10 Air Squats
20 Double Unders

2. Find a 1RM Front Squat

3. AMRAP 7-Minutes
7 Thrusters 95/65
7 Toes to Bar

SCALED

1. Warm-Up
4 Rounds
5 Burpees
10 Air Squats
40 Single Unders

2. Skill: Front Squat

3. AMRAP 7-Minutes
7 Thrusters
14 Hanging Knee Raises