RX

1. Warm-Up
AMRAP 8:00
10 Box Jumps
10 Empty Bar Thrusters
Run 200m

2. Clean (Jerk the last rep of each set)
3-3-3 at 75-80%
2-2-2-2 at 80-85%

3. 5 Rounds
9 Back Squats 155/105lbs
9 CTB Pull Ups

SCALED

1. Warm-Up
AMRAP 8:00
10 Box Jumps
10 Empty Bar Thrusters
Run 200m

2. Skill: Clean & Jerk

3. 5 Rounds
9 Back Squats
9 Pull Ups/Ring Rows

1. Side Work
E2MOM for 20min.
300m Run