RX

1. Warm-Up
Row 500m
15 Push Ups
10 5sec Handstand Holds

2. Back Squat
10 x 2 at 65% of your 1RM

3. For Time
Row 400m
20 HSPU
Row 300m
15 HSPU
Row 200m
10 HSPU

SCALED

1. Warm-Up
Row 500m
15 Push Ups
10 5sec Plank Holds

2. Skill: Back Squat

3. For Time
Row 400m
20 Push Ups
Row 300m
15 Push Ups
Row 200m
10 Push Ups

1. Side Work
8x3 Box Jump @70%