RX

1. Warm-Up
5 Rounds
10 Calorie Row
10 Gymnastic Kips

2. Push Press
3-3 at 70-80%
2-2-2 at 80-90%
1-1 at 90%+

3. 6 Rounds
10 Burpees
40 Double Unders
10 Toes to Bar

SCALED

1. Warm-Up
5 Rounds
10 Calorie Row
10sec. Hollow Rock Hold
10sec. Superman Hold

2. Skill: Push Press

3. 6 Rounds
10 Burpees
80 Single Unders
10 Hanging Knee Raises

1. Side Work
10min. AMRAP
40 DU's
5 muscle-ups
30sec. rest