RX
1. Warm-Up
3 Slow Rounds
15 KB Swings (light)
15 Push Ups
15 Calories on Rower
2. AMRAP 30 Minutes
Row 500m (or Run 400m)
10 Overhead Squats 95/65lbs (RX+, 145/100lbs)
5 Handstand Push Ups
SCALED
1. Warm-Up
3 Slow Rounds
15 KB Swings (light)
15 Push Ups
15 Calories on Rower
2. AMRAP 30 Minutes
Row 250m (or Run 200m)
10 Overhead Squats
5 Push Ups
COMPETITION
1. Side Work
4 Rounds
20 Burpees to 6" Target
20 TTB
rest :60