RX

1. Warm-Up
8 Rounds
20 Double Unders
10 Air Squats
5 Push Ups

2. Touch and Go Snatch
3-3-3 at 65-70% of 1RM
2-2-2-2 at 70-75% of 1RM
These are full snatches.

3. AMRAP 8:00
Sprint 100m
10 Pull-Ups (RX+, CTB Pull-ups)

SCALED

1. Warm-Up
8 Rounds
40 Single Unders
10 Air Squats
5 Push Ups

2. Skill: Touch and Go Snatch

3. AMRAP 8:00
Sprint 100m
10 Ring Rows

1. Side Work
10 rounds
50m Sprint
rest = time to walk back