RX
1. Warm-up
4 Rounds
Sprint (ROW) 10 Calories
6 Lateral Burpees Over Rower
Rest 1:00
2. "Coe"
10 Rounds
10 Thrusters, 95/65lbs
10 Ring Push-ups
SCALED
1. Warm-up
4 Rounds
Sprint (ROW) 10 Calories
6 Burpees
Rest 1:00
2. 7 Rounds
10 Thrusters
10 Modified Ring Push-ups
COMPETITION
1. Side Work
E4MOM for 24min.
1/.8 Mile AAB