RX

1. Warm-Up
10 Rounds for Time
5 Burpees
5 Air Squats
5 Box Jumps

2. Clean (Jerk the last rep of each set)
3-3-3 at 75-80%
2-2-2-2 @80-85%

3. “Karen”
For Time
150 Wall Ball Shots 20/14
Time Cap is 12 minutes.

SCALED

1. Warm-Up
10 Rounds for Time
5 Burpees
5 Air Squats
5 Box Jumps

2. Skill: Clean & Jerk 5x5

3. For Time
100 Wall Ball Shots
Time Cap is 12 minutes.

1. Side Work
5RFT
300m Row
15 CTB Pull-ups
10 Strict HSPU
rest 2:00