RX

1. Warm-Up
4 Rounds
Row 150m
8 Empty Bar Good Mornings

2. Deadlift 4×1 at 90%+
You have FOUR attempts at 90% or greater.
Be Smart.

3. AMRAP 7:00
10 Thrusters 95/65lbs (RX+, 135/95)
Row 200m

SCALED

1. Warm-Up
4 Rounds
Row 150m
8 PVC Good Mornings

2. Skill: Deadlift 5x5

3. AMRAP 7:00
10 Thrusters
Row 200m

1. Side Work
For Max Calories
Row 4min.
rest 4min.
Row 3min.
rest 3min.
Row 2min.
rest 2min.
Row 1min.