RX

1. Warm-Up
Slow AMRAP 8:00
15sec Handstand Hold
5 Push Ups
10 Box Jumps

2. Push Press
3-3 at 70-80%
2-2-2 at 80-90%
1 at 90%+

3. 5 Rounds
Run 200m
10 Box Jumps 24/20″
3 Strict HSPU

SCALED

1. Warm-Up
Slow AMRAP 8:00
30sec Plank Hold
5 Push Ups
10 Box Jumps

2. Skill: Push Press 5x5

3. 5 Rounds
Run 200m
10 Box Jumps
3 DB Strict Press, AHAP

1. Side Work
7 Rounds
10 cal. AAB
10 UB TTB
rest 60sec.