RX
1. Warm-Up
Row 25 Calories
-then-
9-7-5-3
Box Jumps
Burpees
Pull-Ups
2. Clean and Jerk 4×1 at 90%+
Warm-up to 85% of your 1RM Clean and Jerk max,
If you’re feeling strong and fast go 90%+,
If you’re not feeling strong or fast, stay at 90%.
3. AMRAP 12 Minutes
Run 300m
7 Hang Power Snatch, 105/70lbs (RX+, 145/100lbs)
SCALED
1. Warm-Up
Row 25 Calories
-then-
9-7-5-3
Box Jumps
Burpees
Ring Rows
2. Skill: Clean and Jerk 5x5
3. AMRAP 12 Minutes
Run 300m
14 DB Power Snatch
COMPETITION
1. Side Work
E5MOM for 20 Mins.
Row 1k :)