RX

1. Warm-Up
5 Rounds
20 Double Unders
10 Push-Ups
3 Strict Pull-Ups

2. Push Press
3-3 at 70-80%
2-2-2 at 80-90%
1-1 at 90%+

3. 3 Rounds
Run 400m
15 Burpees to a 6″ Target
15 Wall Balls 20/14

SCALED

1. Warm-Up
5 Rounds
40 Single Unders
10 Push-Ups
3 Ring Rows

2. Skill: Push Press 5x5

3. 3 Rounds
Run 200m
15 Burpees
15 Wall Balls

1. Side Work
5 Rounds
:30 max calorie AAB
:30 max CTB Pull Ups
rest :60