RX

1. Warm-Up
Row 500m
60′ Duck Walk
10 Hang Power Snatches with empty bar

2. Snatch
7×1 at 85-95%

3. 3 Rounds
15 Burpees to 6″ Target
10 Power Snatch, 115/75lbs (RX+, 135/95lbs)

SCALED

1. Warm-Up
Row 500m
60′ Duck Walk
10 Hang Power Snatches with PVC

2. Skill: Hang Power Snatch + OHS 5x3

3. 3 Rounds
15 Burpees to 6″ Target
10 DB Power Snatch

1. Side Work
E5MOM for 20 minutes (4 Rounds)
800m Run