RX
1. Warm-Up
3 Rounds
30 Double Unders
10 Empty Bar Good Mornings
10 Empty Bar Push Jerks
2. Find a 1RM Push Jerk
3. For Time:
Row 500m
20 Deadlift 185/115
20 Box Jumps 30/24″
20 Deadlift 185/115
Row 500m
SCALED
1. Warm-Up
3 Rounds
60 Single Unders
10 Good Mornings w/ PVC
10 Push Jerks w/ PVC
2. Skill: Push Jerk 5x5
3. For Time:
Row 500m
30 Meb. Ball Deadlifts
20 Step Ups Box Jumps
30 Med. Ball Deadlift
Row 500m